Wellness

3 Tips To Self Empowerment When Dealing With A Volatile Ex

lotus-flower-cropped

There were several stellar examples of broken couples who were able to make it work for their children’s sake in my opinion. “It’s all about the kids,” they told me. It’s not easy, but we just put our differences aside and know that what we are doing in holding a structure together is ultimately the […]

Read More Comments Off on 3 Tips To Self Empowerment When Dealing With A Volatile Ex

5 Simple Ways To Love Your Body

Sure, sure, sure it makes absolute sense that a recent study has correlated that women who are confident about their bodies are more likely to have happy, healthy relationships. That no brainer is tricky for the majority of us when we are exposed excessively to airbrushed pictures of the perfect women modeling lingerie that our […]

Read More Comments Off on 5 Simple Ways To Love Your Body

Autoimmunity the symptom NOT the disease? Thoughts? (Finding your BRAVE)

BRAVE

(NOTE: I wrote this as an inspiration of my participation in a Hashimoto’s Thyroiditis Facebook group. There are several parts that speak directly to that group, but you can translate it to your own circumstance.  If you are having trouble and want deeper clarification on my thoughts, please email me/comment below) I am so curious […]

Read More Comments Off on Autoimmunity the symptom NOT the disease? Thoughts? (Finding your BRAVE)